private Handler mHandler = new Handler();
//Make sure you update Seekbar on UI thread
MainActivity.this.runOnUiThread(new Runnable() {

    @Override
    public void run() {
        if(mMediaPlayer != null){
            int mCurrentPosition = mMediaPlayer.getCurrentPosition() / 1000;
            mSeekBar.setProgress(mCurrentPosition);
        }
        mHandler.postDelayed(this, 1000);
    }
});