Gheimeh: A Delicious Iranian Dish

If you're a fan of Persian cuisine, you're probably familiar with the hearty and savory stew known as Gheimeh (also spelled Gheymeh). This dish features tender meat or lentils simmered in a tomato-based broth and spiced with fragrant saffron and turmeric.

Ingredients

• 1/2 lb. lamb or beef stew meat (or substitute with 1 cup of dried lentils for a vegetarian version)
• 1 large onion, diced
• 2 cloves garlic, minced
• 2 tbsp. vegetable oil
• 2 tbsp. tomato paste
• 1 can diced tomatoes (14.5 oz.)
• 1/2 tsp ground turmeric
• 1/4 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cardamom
• salt and freshly ground black pepper, to taste
• 2 cups water or beef broth
• 2 tbsp. lemon juice
• 2 tbsp. dried split peas (optional)
• 1 tbsp. dried fenugreek leaves (optional)
• 1/4 tsp. saffron threads, crushed and soaked in 1 tbsp. hot water

Instructions

1. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the diced onion and sauté until softened and lightly browned, about 5-7 minutes. Add the minced garlic and sauté for another minute.
2. Add the diced meat (or lentils, if using) to the pot and cook until browned on all sides, about 5-7 minutes.
3. Stir in the tomato paste, canned tomatoes, ground turmeric, cinnamon, nutmeg, cardamom, salt, and pepper. Add enough water or beef broth to just cover the meat or lentils, and stir to combine.
4. Bring the mixture to a boil, then reduce the heat to low and let the stew simmer, covered, for at least 1 hour or until the meat (or lentils) are tender.
5. If using, stir in the dried split peas and fenugreek leaves. Cover the pot and simmer for an additional 30 minutes or until the split peas are tender.
6. Just before serving, stir in the saffron water and lemon juice. Taste and adjust the seasoning as needed.
7. Serve hot with steamed basmati rice, pita bread, or lavash.

Conclusion

Whether you're a seasoned home cook or a programmer looking to try your hand at new recipes, Gheimeh is a satisfying and delicious choice that's sure to impress. With its rich blend of spices and tender meat or lentils, this traditional Iranian stew is a perfect addition to any meal.