String filePath = "/sdcard/DCIM/Camera/my_video.mp4"; //change the location of your file!

ImageView imageview_mini = (ImageView)findViewById(R.id.thumbnail_mini);
ImageView imageview_micro = (ImageView)findViewById(R.id.thumbnail_micro);

Bitmap bmThumbnail;

//MICRO_KIND, size: 96 x 96 thumbnail
bmThumbnail = ThumbnailUtils.createVideoThumbnail(filePath, Thumbnails.MICRO_KIND);
imageview_micro.setImageBitmap(bmThumbnail);
     
// MINI_KIND, size: 512 x 384 thumbnail 
bmThumbnail = ThumbnailUtils.createVideoThumbnail(filePath, Thumbnails.MINI_KIND);
imageview_mini.setImageBitmap(bmThumbnail);