Introduction to the Anulom Vilom Exercise in Java

Anulom Vilom, also known as “alternate nostril breathing,” is a breathing exercise practiced in yoga and meditation. This exercise involves inhaling and exhaling through one nostril at a time, which is believed to calm the mind and body, reduce stress levels, and increase oxygen flow to the brain. In this article, we will explore how to implement Anulom Vilom exercise in Java.

Step-by-Step Guide to Implement Anulom Vilom in Java

Step 1: Create a Java Class

Create a new Java class and name it as “AnulomVilom”.

public class AnulomVilom {
  
}

Step 2: Define Class Variables

Create two class variables to hold the current and next nostril to breathe through.

public class AnulomVilom {
  private int currentNostril;
  private int nextNostril;
  
}

Step 3: Implement Constructor

Create a constructor that initializes the class variables.

public AnulomVilom() {
  this.currentNostril = 1; //1 for left nostril, 2 for right nostril
  this.nextNostril = 2; //start with the right nostril
}

Step 4: Implement Methods

Create two methods - one to inhale and the other to exhale through the nostrils.

public void inhale() {
  //TODO: inhale through the current nostril
  //switch to the next nostril
  switchNostrils();
}

public void exhale() {
  //TODO: exhale through the current nostril
}

Step 5: Implement Switch Nostrils Method

Create a private method to switch nostrils.

private void switchNostrils() {
  int temp = this.currentNostril;
  this.currentNostril = this.nextNostril;
  this.nextNostril = temp;
}

Step 6: Implement Main Method

Create a main method to create an instance of the AnulomVilom class and call the inhale and exhale methods.

public static void main(String[] args) {
  AnulomVilom anulomVilom = new AnulomVilom();
  
  for(int i=0; i<10; i++) {
    anulomVilom.inhale();
    anulomVilom.exhale();
  }
}

Final Code

public class AnulomVilom {
  private int currentNostril;
  private int nextNostril;

  public AnulomVilom() {
    this.currentNostril = 1; //1 for left nostril, 2 for right nostril
    this.nextNostril = 2; //start with the right nostril
  }

  public void inhale() {
    //TODO: inhale through the current nostril
    //switch to the next nostril
    switchNostrils();
  }

  public void exhale() {
    //TODO: exhale through the current nostril
  }

  private void switchNostrils() {
    int temp = this.currentNostril;
    this.currentNostril = this.nextNostril;
    this.nextNostril = temp;
  }

  public static void main(String[] args) {
    AnulomVilom anulomVilom = new AnulomVilom();

    for(int i=0; i<10; i++) {
      anulomVilom.inhale();
      anulomVilom.exhale();
    }
  }
}

Conclusion

Implementing Anulom Vilom exercise in Java is an easy task. By following the above-mentioned steps, you can create a class that can simulate the breathing exercise. This exercise has various health benefits, and it can be practiced for a few minutes every day to reduce stress and improve overall health.